Taekwondo, "the way of foot and fist," is based on ancient Korean methods of self-defense. It places major emphasis on flexibility and kicking techniques, but hand techniques are also widely employed.
Taekwondo offers a total fitness program integrating mind, body and spirit.
http://www.youtube.com/watch?v=GtluMMUdCIU
I started TKD a few years ago. I thought it was more of a fun activity. However, when I started practicing with Master Kim, I came to know how hard it is. With Master Kim Chun Sool, I got my second degree black belt. I still practice. This becomes part of our company's culture as well.
I maintain the web site http://www.inyoungryu.com
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